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Hotel Resort at Sunrise

Relax, Rejuvenate, Recover and Live 

Luxury escapes centred around health, wellbeing, fitness, and nutrition 

Sardinia, Italy

Escape to the stunning southern coast of Sardinia. Overlooking the bay of Chia, relax in a lush enviroment with great access to great food,  clear blue water, gorgeous beaches and varied scenery where you can tackle mountain peaks and hikes. 

Okinawa, Japan

Explore the southern tip of Japan, its perfect white sand beaches, landscape, and immerse yourself into the Okinawan diet of legumes and vegetables. With rich Japanese culture and its holistic approach to wellbeing.

Icaria, Greece

Located on the foot of the Aegean Sea, the island of Icaria, Greece. The island is particularly famous for longevity due to its nutritious local diet, remote environment, optimism and focus onstaying active. 

NICOYA, Costa Rica

Explore diverse nutrition including plantain, papaya, bananas, black bean and corn based meals. Located in the Nicoya Peninsula, this off the beaten path location provides the perfect setting to detox from daily stresses. With great sunshine weather, secluded beaches, and hilly landscapes, Nicoya Peninsula is a fantastic get away location. Perfect for you to switch off, slow down and relax. 

Our Blue Zone Escapes focus on

Relaxing in Pool
Yoga
Nutritional Cooking

Relaxation 

Fitness

Nutrition

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